One of your fellow readers asked me about what my normal training session looks like, and here is my official answer:
Typical Strength Training Session w/ John Sifferman
Here’s the typical order for a 30-60 minute strength training…
Warmup
Joint Mobility
Movement Specific Warmup
Goal-Specific Work
High Skill (Sophisticated) exercises
Low Skill exercises
Cooldown
Vibration Drills
Prasara Yoga
Breathing exercises
Walking
Your Question of the Day is: how long does your average training session last?
To your health and success,
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