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The material in the JohnSifferman.com website is provided for educational and informational purposes only and is not intended as medical advice. The information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, disease, injury or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader. By viewing this webpage, you agree to irrevocably and unconditionally release, acquit and forever discharge JohnSifferman.com, and any person, organization or business affiliated with JohnSifferman.com from any and all claims, liabilities, promises, actions, damages and the like, past, present or future, known or unknown.
The views expressed on this site are solely my opinions. Even though I'm a fitness professional with credentials and several years of health, fitness, and nutrition experience under my belt, my views are simply my expressed opinion.