Posts Tagged ‘vibration training’

2/26/09 – High Intensity Day
Full Body Joint Mobility Session using the Intu-Flow program
45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed.
Repeat 5X/grip:
2 Rock-its
2 Swings
2 Clean to Order
2 [...]

February 25, 2009 – Moderate Intensity Day
Warmed up with a full body joint mobility session using the Intu-Flow program.
After 1 warmup round…
Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%:
Mixed Grip Pullups
Alternating pistol spinal rocks
Quad hops
15 clubbell mills, each arm
Lateral rock bottom lunges
15 [...]

February 14, 2009 – Valentines Day
BodyFlow practice (15 minutes) – long arm roll, neck roll
15 lb clubbell practice (10 minutes) – various exercises
1 hour at the dog park
Evening Strength Session:
All sets performed between 60-80% exertion
Repeat 3X, no rest between exercises, 30 seconds rest at end of each circuit
Mixed grip pullups (with my new doorway pullup [...]

This week’s Q+A is all about vibration training. You may have seen those snazzy vibration plates that you stand on during exercise – and this video is not about those machines, but about the theory behind them.
I’m in favor of low tech, high payoff simple exercises over high tech, low payoff machine-based exercises. [...]