2/26/09 – High Intensity Day
Full Body Joint Mobility Session using the Intu-Flow program
45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed.
Repeat 5X/grip:
2 Rock-its
2 Swings
2 Clean to Order
2 [...]
Posts Tagged ‘the bruiser clubbell’
Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training
Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells
Day 11 – High Intensity Day (12/16/08)
Today’s session got squeezed in at the end of the day (it’s 10pm now).
