Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT.
(it was nice meeting some of you there!)
Zach just created this awesome (free) video and I wanted to share [...]
Posts Tagged ‘strength training’
Most Powerful Training Tool: Video Demo From an Underground Strength Coach
4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman
Free Weight Training Program
Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, you will need to adjust this program to your individual needs. For example, [...]
6-week Sample Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman
For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to your body and take breaks if needed. Don’t go crazy on the weights that you [...]
4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine – by John Sifferman
These three bodyweight training sessions can be inserted into your program, or used as a stand-alone workout routine for 4 weeks. I recommend doing these on three, nonconsecutive days during each week for a 28-day cycle.
Week one: perform sessions 1, 2, 1
Week two: perform sessions 2, 1, 2
Week three: perform sessions 2, [...]
4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise – by John Sifferman
Description: This is a general physical preparedness (GPP) style program that can be used for a variety of goals including fat loss, building muscle, and building your overall work capacity (AKA “gas tank”). Please note that this is not a specific program for specific athletic goals, rather a generalized program for simple goals such as [...]
Dumbbell Swing Tutorial Video – One Super-Versatile Exercise That Can Boost Your Progress Immediately
If I only had one dumbbell and needed to reach a strength training goal, the dumbbell swing would be one of my exercises of choice. This weight training exercise is very simple and yet powerfully effective at eliciting a positive training effect. I like this weight training exercise mostly because it is easy [...]
Real World Strength Training Quick Workout Routine – the Bare Essentials Bodyweight Strength Training Circuit – by John Sifferman
Sometimes, we just need a simple and quick strength training workout routine. That’s when bodyweight exercise programs come in. This circuit is guaranteed to give you both strength training and cardio benefits, while scorching your metabolism into fat burning mode. You’ll be huffing and puffing, but this one is over in just 15 minutes. Are [...]
