3/13/09, 3/17/09 – low intensity days
Posts Tagged ‘scott sonnon’
Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)
Part 1 of this interview can be found on this page.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical [...]
John’s Body Transformation Training Progress Update – No Intensity Day
2/27/09 – No Intensity Day
Full Body Joint Mobility Session using the Intu-Flow Program.
Neck infinities
Neck rotational infinities
Shoulder shrug circles
Alternating shoulder circles
Arm screw
Teacup exercise
Various arm circles and infinities
Elbow circles, and clovers
Wrist basic ranges and circles
Finger waves, and “ice cream cone to ok”
Arm waves
Thoracic spine expansion/compression
Thoracic lateral sways
Thoracic circles, slow
Pelvic Circles
Hip circles, and basic ranges
Spine infinities
Leg basic ranges
Knee [...]
100th BlogPost: Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system
*Listen to Part 2 of this interview by clicking here.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical living. [...]
Need Inspiration? – find a role model like mine
Some people are of the breed that settles for nothing less than constant improvement throughout their lives. They set goals and see them through no matter what it takes. Then, they set a new, more ambitious goal. These people lead others from the front, walk the talk, grab life by the horns, [...]
What is the difference between FlowFit and BodyFlow? Tuesday Q+A with John Sifferman
QUESTION: john
great info… thank you
my question…
would like to purchase the flowfit series or the body-flow series…
what is the difference ? what would you recommend ?
thank you
What does John think of the Prasara Yoga learning materials? Tuesday Q+A
QUESTION: hey john
thanks so much for your response, as usual very informative…
i ordered the flowfit package through the link you sent me…
another question, if you don’t mind…
i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set…
what do you think ???
thank you for your time
mike
ANSWER: Hi Mike,
