Posts Tagged ‘scott sonnon’

If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I guarantee that you’ll learn something [...]

Today, a competition was held worldwide in International Clubbell Sport. The club swinging greats from all around the globe joined together for some massive sweating, callouses, blisters, and fun.
This is my first official clubbell competition, and I competed in the 15 lbs division.  Here are my results…
Total Double Clubbell Swipes completed in 10 minutes: 160

Total [...]

In August, I’ll be flying out to Bellingham, WA to learn from and train with some of the best minds in fitness in the world. I’ll be attending my first Circular Strength Training Certification Seminar. This is really exciting for me not only because I’ve wanted to attend a CST event for the past 3 [...]

4/10/09 – No/Low Intensity Day

There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button.
Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into my teleconference service to retrieve the [...]

Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:

3/19/09 – High Intensity Clubbell Training Day