Real World Strength Training » rmax powered running http://johnsifferman.com/blog Helping Zoo Humans Become Naturally Physical Creatures Tue, 16 Feb 2010 15:18:48 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 John’s Training Journal Update: Moderate Intensity Day http://johnsifferman.com/blog/johns-training-journal-update-moderate-intensity-day-2/ http://johnsifferman.com/blog/johns-training-journal-update-moderate-intensity-day-2/#comments Wed, 01 Jul 2009 18:16:36 +0000 John http://johnsifferman.com/blog/?p=2002 7/1/2009 – Moderate Intensity Day

Thorough morning Intu-Flow joint mobility session, mixed levels: beginner to advanced. 30 minutes total.

3 mile easy run with my dog after lunch, one quarter mile walked, last 100 meters were sprinted – all barefoot – about 30 minutes total, didn’t time it.

Running-specific compensations from the RMAX Powered Running DVD

Mid-afternoon FlowFit level 3 session for 17 rounds in <17 minutes.

Flock of Pigeon flow and Forest Flow from Prasara Yoga Instructional DVD to cooldown and compensate.

To your health and success,

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Fitness Professional and CST Athlete

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