It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. I think this is a cirque du soleil performance, but I’m not sure. [...]
Posts Tagged ‘real world strength’
The Real World Strength Lifestyle: the development of wellness warriors by John Sifferman
In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and how can I help you?”
Strength training is something that has changed my life in [...]
Most Powerful Training Tool: Video Demo From an Underground Strength Coach
Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT.
(it was nice meeting some of you there!)
Zach just created this awesome (free) video and I wanted to share [...]
Have a Perfect Day, the Best Day of Your Life – a lifestyle strategy to help you with your strength training and other life goals by John Sifferman
Strength training programs, workout routines, and exercise advice is all good information to write about – there is a tremendous need for quality information in our culture these days. However, none of this information is useful unless it is easily applied to our daily lives. This is one of the hallmark traits that [...]
4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman
Free Weight Training Program
Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, you will need to adjust this program to your individual needs. For example, [...]
6-week Sample Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman
For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to your body and take breaks if needed. Don’t go crazy on the weights that you [...]
4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise – by John Sifferman
Description: This is a general physical preparedness (GPP) style program that can be used for a variety of goals including fat loss, building muscle, and building your overall work capacity (AKA “gas tank”). Please note that this is not a specific program for specific athletic goals, rather a generalized program for simple goals such as [...]
