Strength training programs, workout routines, and exercise advice is all good information to write about – there is a tremendous need for quality information in our culture these days. However, none of this information is useful unless it is easily applied to our daily lives. This is one of the hallmark traits that [...]
Posts Tagged ‘real world strength training’
4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman
Free Weight Training Program
Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, you will need to adjust this program to your individual needs. For example, [...]
4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine – by John Sifferman
These three bodyweight training sessions can be inserted into your program, or used as a stand-alone workout routine for 4 weeks. I recommend doing these on three, nonconsecutive days during each week for a 28-day cycle.
Week one: perform sessions 1, 2, 1
Week two: perform sessions 2, 1, 2
Week three: perform sessions 2, [...]
4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise – by John Sifferman
Description: This is a general physical preparedness (GPP) style program that can be used for a variety of goals including fat loss, building muscle, and building your overall work capacity (AKA “gas tank”). Please note that this is not a specific program for specific athletic goals, rather a generalized program for simple goals such as [...]
Strength Training Principles to Live By: You won’t hear this from most coaches, trainers, or even your doctor!
If I could teach you one thing it is that you ARE strong and you DO know what is best for your health. This advice will echo throughout all of the Real World Strength Training themes, principles, and articles.
You have an amazing gift that you can use for any physical goal, be it strength training [...]
Welcome to my Real World Strength Training Secrets Blog
You’re here because you want the latest information regarding strength training and its impact on building muscle, fat loss, and workout programs.
Here at Real World Strength, we have a health-first perspective on fitness and athleticism. We know that strength is a skill that anyone can develop with practice, and reap the benefits of a stronger, [...]
