Posts Tagged ‘real world strength training’

One of your fellow readers asked me about what my normal training session looks like, and here is my official answer:

Typical Strength Training Session w/ John Sifferman

It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. I think this is a cirque du soleil performance, but I’m not sure. [...]

In trying to define my Real World Strength Training blog, I’ve been wrestling with ideas about who I am and what my purpose is. I have been asking myself the questions, “how can I help the world around me, and how can I help you?”
Strength training is something that has changed my life in [...]

Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.

I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it [...]

I’m going to write this as a somewhat informal review, even though Ageless Mobility is deserving of a thorough and professional review (which it has received several times elsewhere).
I’m actually going to tell you a story about myself, and I’ll start in January of 2006 during a deadlifting session at the local gym in which [...]

Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT.
(it was nice meeting some of you there!)
Zach just created this awesome (free) video and I wanted to share [...]