June 22, 2009 – Moderate Intensity Day
Posts Tagged ‘prasara’
John’s Training Journal Update
4/2/09 Movement and Practice Day
Beautiful Montage of Human Movement: Prasara Yoga Demonstration
For this Friday, I have a fun video to share with you. I think this is a marvelous display of human movement by my coach, Scott Sonnon, the creator of the Circular Strength Training system. I’m sure you’ll agree that this is beautiful, artistic movement – yet the purpose is not to impress [...]






