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Posts Tagged ‘prasara’

Training Journal Update: Moderate Intensity Day

June 22, 2009 – Moderate Intensity Day

John’s Training Journal Update

4/2/09 Movement and Practice Day

Beautiful Montage of Human Movement: Prasara Yoga Demonstration

For this Friday, I have a fun video to share with you. I think this is a marvelous display of human movement by my coach, Scott Sonnon, the creator of the Circular Strength Training system. I’m sure you’ll agree that this is beautiful, artistic movement – yet the purpose is not to impress [...]