Posts Tagged ‘prasara yoga’

I’m fortunate to be a part of a global community that values the exploration of movement – and I get plenty of “material” to practice on a near daily basis. One word of advice that has stuck with me is to try out one new exercise everyday. Putting myself into the position of student daily [...]

Part 1 of this interview can be found on this page.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical [...]

3/6/2009 – 3/9/2009

3/3/09 – High Intensity Day

February 20, 2009 – Bruiser Training Session
I began with a brief joint mobility warmup of:
Arm screws
Teacup drill
Thoracic circles
Hip circles
Circular Squats
Pelvic circles
Spinal circles
Spinal twists
45 lb Clubbell Training Circuit:

February 14, 2009 – Valentines Day
BodyFlow practice (15 minutes) – long arm roll, neck roll
15 lb clubbell practice (10 minutes) – various exercises
1 hour at the dog park
Evening Strength Session:
All sets performed between 60-80% exertion
Repeat 3X, no rest between exercises, 30 seconds rest at end of each circuit
Mixed grip pullups (with my new doorway pullup [...]

QUESTION: hey john
thanks so much for your response, as usual very informative…
i ordered the flowfit package through the link you sent me…
another question, if you don’t mind…
i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set…
what do you think ???
thank you for your time
mike
ANSWER: Hi Mike,