7/1/2009 – Moderate Intensity Day
Posts Tagged ‘prasara yoga’
Exclusive Interview with Ryan Murdock: Faculty Coach for the Circular Strength Training System and Travel Writer with More Than a Few Good Stories From the Road
If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I guarantee that you’ll learn something [...]
Training Journal Update: Moderate Intensity Day
June 22, 2009 – Moderate Intensity Day
John’s Training Journal Update – Moderate/High Intensity Day
4/15/09 – Moderate/High Intensity Day
John’s Training Journal – High Intensity Day
4/9/09 – High Intensity Day
Exclusive Interview with World Renowned Strength and Conditioning Coach Adam Steer: What’s New In Health-First Fitness and Strength Training
There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button.
Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into my teleconference service to retrieve the [...]
John’s Training Journal Update
4/2/09 Movement and Practice Day
