June 22, 2009 – Moderate Intensity Day
Posts Tagged ‘prasara bodyflow yoga’
What does John think of the Prasara Yoga learning materials? Tuesday Q+A
QUESTION: hey john
thanks so much for your response, as usual very informative…
i ordered the flowfit package through the link you sent me…
another question, if you don’t mind…
i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set…
what do you think ???
thank you for your time
mike
ANSWER: Hi Mike,
Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells
Day 11 – High Intensity Day (12/16/08)
Today’s session got squeezed in at the end of the day (it’s 10pm now).
Beautiful Montage of Human Movement: Prasara Yoga Demonstration
For this Friday, I have a fun video to share with you. I think this is a marvelous display of human movement by my coach, Scott Sonnon, the creator of the Circular Strength Training system. I’m sure you’ll agree that this is beautiful, artistic movement – yet the purpose is not to impress [...]
