3/14-15/2009
Posts Tagged ‘practice’
Q+A: How do you condition the body for self-defense? The 3 Steps You Must Take in Preparation for Surviving a Violent Encounter
Awhile back, I got this question from one of my readers, Mark, in response to a post I wrote about Specificity in Training. The law of Specific Adaptation to Imposed Demands dictates that the body only adapts to specific stimulus’ we subject it to, making generalized conditioning impossible to achieve.
So, how could we possibly [...]
Practice vs Training: the key to unlimited gains in strength and fitness
Would you like to know my exact system for ensuring I make consistent and unlimited gains in strength and fitness? It’s pretty simple, but definitely different from the norm. The term “unconventional” strikes a cord when I think about my approach to training programs versus the many others out there. While my methods [...]
