Scott Sonnon - the Flow Coach

*Listen to Part 2 of this interview by clicking here.

Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical living. It seems fitting to dedicate my 100th blogpost in honor of him, even if only a small form of recognition.

Scott Sonnon has a revolutionary way of sharing his health-first fitness viewpoints, and I guarantee that you’ll learn something new by listening in on this call. Some of the key points we covered include:

- Scott’s difficult journey discovering himself by overcoming physical challenges that ultimately gave him a world-view to help other people.

- New advances in human anatomy and physiology studies that have completely recreated the definition and methods of pursuing fitness.

- You’ll have some of your beliefs about fitness training challenged probably more than ever before. If you don’t scratch your head, think “wait a minute!” or burst out in fury over the “heresies” that Scott covers, then my hat goes off to you.

- The differences between soft and hard styles of training, and how to optimize both to ensure you maximize your training time and performance.

- Why joint mobility training is important and how to begin experiencing the benefits of this exercise style today.

John Sifferman Interviews Scott Sonnon (Part 1, 53 Minutes in Length)

I want to thank Scott again for doing this interview, and for setting a stellar example for all to follow.  If you’re interested in learning more about joint mobility training, check out this collection of blog posts I have put together:

Q+A: What is Joint Mobility?

Joint Mobility Training Enlightenment – John’s First Experiences

Joint Mobility From Head to Toe in 5 Minutes (Video)

Review of Ageless Mobility – the follow along mobility and prasara yoga program

Review of Intu-Flow – the Encyclopedia of Joint Mobility and Human Movement Health

Don’t forget to check out Scott’s site www.YourPainFreeMobility.com for your free joint mobility tutorials.

To your health and success,

Fitness Professional and CST Student

P.S. For more information about joint mobility training, I recommend Scott Sonnon’s Intu-Flow program (all-inclusive collection of joint mobility exercises for the entire body) here: http://www.rmaxi.com/products/intu-flow.html

and his Ageless Mobility program (follow along format) here:

Here at Real World Strength, we have a health-first perspective on fitness and athleticism.  We know that strength is a skill that anyone can develop with practice, and reap the benefits of a stronger, leaner physique – and ultimately what we’re all after, better health and quality of life.

Please enjoy this short video:

Welcome, and please enjoy your stay!

John Sifferman, NSCA-CPT