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Posts Tagged ‘look good and be good’

The holy grail of fitness goals: Look good and BE good! — Reader Q+A

QUESTION:
Hi John, I’m 43 y.o male , 1.85 m , 80kg , i discovered Tom Venuto’s BFFM ebook last February and by applying his program got rid 10 kg of fat and now I am at about 12.5% BF and in the better shape of my life from a BF point of view . I [...]