Day 5 – No intensity Day (12/10/08)
Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program.
RPTED 9 1 2
Notes: mild lower back discomfort
Day 6 – low intensity day (12/11/08)
Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session from memory.
RPTED 9 1 [...]
Posts Tagged ‘joint mobility’
Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST
Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman
Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your [...]
Body Transformation using Clubbell Training and CST: Day 4 – watch John Sifferman transform his body using CST and Clubbells
Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!
Body Transformation with CST and Clubbell Training: Day 1, no intensity day – take a look at John Sifferman’s training journal
Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did…
Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way?
Alive, awake, and aware! That’s how I feel now that I just finished today’s session. [...]
Body Transformation with Clubbell Training: watch John Sifferman transform his body with CST and Clubbells
The blog is taking a turn, or rather, an addition.
In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon.
You will get an up-close look at my training schedule and activities since I will be using this [...]
Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman
Joint mobility was something I was definitely NOT naturally gifted at. One of my first exposures to joint mobility was an enlightening experience, but it certainly didn’t go the way I expected or wanted. All throughout my first class, after being taught each exercise, my body still did not know what to do. [...]
Tuesday Q+A: What is joint mobility? by John Sifferman
If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly emerging method of exercise is starting to take a prominent place in some of today’s fitness programs, and it is very important for those who have limited [...]
