Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
Posts Tagged ‘joint mobility’
John’s Training Journal Update – Clubbell Practice and Test Day
3/23/09 – Clubbell Practice and Test Day
I spent some time today practicing with my 15 lb clubbells, doing swipes and mills mostly – not pushing into exertion. My milling is virtually effortless, which I attribute to regular practice and good execution of the 7 Key Components of Structure.
This afternoon, I also did a hammer swing [...]
John’s Training Journal – High Intensity Day
3/19/09 – High Intensity Clubbell Training Day
John’s Training Journal Update – 2 Personal Records in 2 Days!!!
3/10/09 – 3/11/09 Testing Days
Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)
Part 1 of this interview can be found on this page.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical [...]
Planned Spontaneity: John’s Training Journal Update from the Weekend
3/6/2009 – 3/9/2009
John’s Training Journal Update – High Intensity Day, 2-handed clubbell training
3/3/09 – High Intensity Day
