If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I guarantee that you’ll learn something [...]
Posts Tagged ‘joint mobility’
John’s Training Journal Update – Moderate/High Intensity Day
4/15/09 – Moderate/High Intensity Day
John’s Training Journal Update – Day 1 of the 100 Day Challenge
4/10/09 – No/Low Intensity Day
John’s Training Journal – High Intensity Day
4/9/09 – High Intensity Day
Exclusive Interview with World Renowned Strength and Conditioning Coach Adam Steer: What’s New In Health-First Fitness and Strength Training
There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button.
Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into my teleconference service to retrieve the [...]
John’s Training Journal Update
4/2/09 Movement and Practice Day
Dogs Don’t Run In Circles For an Hour – and neither should you!
I read this quote in an article from the April 2009 edition of Men’s Health magazine (It’s a great article, I highly recommend you check it out here). This section is talking about Erwan Le Corre, the founder of MovNat, and how he has stepped outside of fitness routine and has adopted a more playful [...]
