3/19/09 – High Intensity Clubbell Training Day
Posts Tagged ‘intuflow’
John’s Training Journal Update – 2 Personal Records in 2 Days!!!
3/10/09 – 3/11/09 Testing Days
Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)
Part 1 of this interview can be found on this page.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical [...]
Planned Spontaneity: John’s Training Journal Update from the Weekend
3/6/2009 – 3/9/2009
John’s Training Journal Update – High Intensity Day, 2-handed clubbell training
3/3/09 – High Intensity Day
Quad Hop Burpee Exercise Instructions by Strength Coach John Sifferman
I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial.
Quad Hop Burpee Exercise
John’s Training Journal Update – Moderate Intensity Day
3-2-09 – Moderate Intensity Day
