7/1/2009 – Moderate Intensity Day
Posts Tagged ‘intuflow’
Training Journal Update: Moderate Intensity Day
June 22, 2009 – Moderate Intensity Day
John’s Training Journal Update – Day 1 of the 100 Day Challenge
4/10/09 – No/Low Intensity Day
John’s Training Journal Update
4/2/09 Movement and Practice Day
Dogs Don’t Run In Circles For an Hour – and neither should you!
I read this quote in an article from the April 2009 edition of Men’s Health magazine (It’s a great article, I highly recommend you check it out here). This section is talking about Erwan Le Corre, the founder of MovNat, and how he has stepped outside of fitness routine and has adopted a more playful [...]
Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement
Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
John’s Training Journal Update – Clubbell Practice and Test Day
3/23/09 – Clubbell Practice and Test Day
I spent some time today practicing with my 15 lb clubbells, doing swipes and mills mostly – not pushing into exertion. My milling is virtually effortless, which I attribute to regular practice and good execution of the 7 Key Components of Structure.
This afternoon, I also did a hammer swing [...]
