3/10/09 – 3/11/09 Testing Days
Posts Tagged ‘intu-flow’
Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)
Part 1 of this interview can be found on this page.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical [...]
Planned Spontaneity: John’s Training Journal Update from the Weekend
3/6/2009 – 3/9/2009
John’s Training Journal Update – High Intensity Day, 2-handed clubbell training
3/3/09 – High Intensity Day
Quad Hop Burpee Exercise Instructions by Strength Coach John Sifferman
I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial.
Quad Hop Burpee Exercise
John’s Training Journal Update – Moderate Intensity Day
3-2-09 – Moderate Intensity Day
John’s Body Transformation Training Progress Update – No Intensity Day
2/27/09 – No Intensity Day
Full Body Joint Mobility Session using the Intu-Flow Program.
Neck infinities
Neck rotational infinities
Shoulder shrug circles
Alternating shoulder circles
Arm screw
Teacup exercise
Various arm circles and infinities
Elbow circles, and clovers
Wrist basic ranges and circles
Finger waves, and “ice cream cone to ok”
Arm waves
Thoracic spine expansion/compression
Thoracic lateral sways
Thoracic circles, slow
Pelvic Circles
Hip circles, and basic ranges
Spine infinities
Leg basic ranges
Knee [...]
