Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
Posts Tagged ‘increase range of motion’
Planned Spontaneity: John’s Training Journal Update from the Weekend
3/6/2009 – 3/9/2009
Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST
Day 5 – No intensity Day (12/10/08)
Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program.
RPTED 9 1 2
Notes: mild lower back discomfort
Day 6 – low intensity day (12/11/08)
Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session from memory.
RPTED 9 1 [...]
Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman
Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your [...]
Body Transformation with CST and Clubbell Training: Day 1, no intensity day – take a look at John Sifferman’s training journal
Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did…
Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way?
Alive, awake, and aware! That’s how I feel now that I just finished today’s session. [...]
Tuesday Q+A: What is joint mobility? by John Sifferman
If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly emerging method of exercise is starting to take a prominent place in some of today’s fitness programs, and it is very important for those who have limited [...]
