For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to your body and take breaks if needed. Don’t go crazy on the weights that you [...]
Posts Tagged ‘Home exercise’
Dumbbell Swing Tutorial Video – One Super-Versatile Exercise That Can Boost Your Progress Immediately
If I only had one dumbbell and needed to reach a strength training goal, the dumbbell swing would be one of my exercises of choice. This weight training exercise is very simple and yet powerfully effective at eliciting a positive training effect. I like this weight training exercise mostly because it is easy [...]
Welcome to my Real World Strength Training Secrets Blog
You’re here because you want the latest information regarding strength training and its impact on building muscle, fat loss, and workout programs.
Here at Real World Strength, we have a health-first perspective on fitness and athleticism. We know that strength is a skill that anyone can develop with practice, and reap the benefits of a stronger, [...]
