7/1/2009 – Moderate Intensity Day
Posts Tagged ‘flowfit’
Training Journal Update: Moderate Intensity Day
June 22, 2009 – Moderate Intensity Day
John’s Training Journal Update – Day 1 of the 100 Day Challenge
4/10/09 – No/Low Intensity Day
Beginner Level Core Strengthening Exercises: Q+A
Dr. Dean Goodman, a practicing chiropractor (website here), asked me:
“I would like to share your core strength video with my patients….many of whom would be quite challenged simply by 15 seconds in plank. Do you have any standing core exercises to recommend?”
I filmed a quick response for Dr. Goodman this morning.
Beginner Core Strengthening Exercises
Quad Hop Burpee Exercise Instructions by Strength Coach John Sifferman
I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial.
Quad Hop Burpee Exercise
What is the difference between FlowFit and BodyFlow? Tuesday Q+A with John Sifferman
QUESTION: john
great info… thank you
my question…
would like to purchase the flowfit series or the body-flow series…
what is the difference ? what would you recommend ?
thank you
Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman
QUESTION: Hey John, how are you?
That video of you performing the flowfit exercise is intense! I can’t do that haha, anyway i was really hoping you could please help me out choosing my routine. I just bought the dvd and on it it says its a 4 phase program but Scott did not specifically [...]
