Weekly weight loss is a confusing subject due to the mixed messages that the weight loss industry has been sending for decades. We are constantly battered with claims like “lose 9 pounds in 11 days.” These claims are not only untrue, they are actually illegal and dangerous. Rapid weight loss is a poor [...]
Posts Tagged ‘fat loss’
The BodyFat Solution is Coming: check out what just arrived in the mail the other day
I always love getting packages in the mail, even when I already know what is coming. This time, I had a good feeling that I would be getting a copy of Tom Venuto’s best-selling book, but I couldn’t be sure. Tom sent me an obscure e-mail, briefly mentioning to watch the mail for [...]
My Holiday Fitness Challenge to You: Guest article by Tom Venuto
**article below**
Most people spend their time worrying about the impending weight gain with the approaching holidays, rather than planning how to be in better shape after the holidays. If you’re the type who doesn’t take no for an answer and who takes action instead of just thinking about doing something, then listen up – [...]
Introduction to The BodyFat Solution by Tom Venuto – PDF transcript download
If you’ve been following along with the blog, you’ve probably heard the recent buzz about Tom Venuto’s new hardcover book, that is going to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009.
Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat [...]
Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good – Guest Article from Tom Venuto
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step [...]
Press Release From Tom Venuto – The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight (Hardcover)
It’s finally here – after many many long days in his “writers cave,” Tom Venuto, author of the best-selling E-book “Burn The Fat, Feed The Muscle” and creator of the Burn The Fat Inner Circle recently finished writing his much-anticipated NEW hardcover book.
I am super excited about Tom’s new book and I’ve noticed The Burn [...]
Would you like to take a peek at a lifetime natural bodybuilders personal kitchen? Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home.
I don’t know about you, but I have always admired a well-kept kitchen. It’s honestly one of the first things I want to see when I enter a new home. I guess I’m a weirdo.
Anyway, one of my life strategies is to stand on the shoulders of giants, and mimic those who have [...]
