February 22, 2009 – Bodyweight Day
Bodyweight Training Session (round 5 demonstrated in video):
Posts Tagged ‘cst’
Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body using CST and clubbell training
Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training
We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including [...]
Body Transformation with CST and Clubbell Training: Day 1, no intensity day – take a look at John Sifferman’s training journal
Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did…
Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way?
Alive, awake, and aware! That’s how I feel now that I just finished today’s session. [...]
