3/19/09 – High Intensity Clubbell Training Day
Posts Tagged ‘clubbell’
The Hypertrophy Training Formula and How to Build Functional Muscles From the Inside Out (sample workouts included)
Hypertrophy training is a fancy way of saying exercising with the goal of increasing lean body mass (LBM) – muscle size. The good news is that hypertrophy training requires a simple formula. The bad news is that training for muscle hypertrophy is hard work and is often a slow process. Following the below recommendations will [...]
John’s Training Journal Update – 2 Personal Records in 2 Days!!!
3/10/09 – 3/11/09 Testing Days
Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)
Part 1 of this interview can be found on this page.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical [...]
Planned Spontaneity: John’s Training Journal Update from the Weekend
3/6/2009 – 3/9/2009
John’s Training Journal Update – High Intensity Day, 2-handed clubbell training
3/3/09 – High Intensity Day
Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training
2/26/09 – High Intensity Day
Full Body Joint Mobility Session using the Intu-Flow program
45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed.
Repeat 5X/grip:
2 Rock-its
2 Swings
2 Clean to Order
2 [...]
