3/25/09 – Clubbell Test Day
Posts Tagged ‘clubbell training’
Machines VS Free Weights – the Hierarchy of Strength Training Tools
“I’m all for machines…once they come up with one that can really surpass free weights. They haven’t. They probably never will. You’d be better off trying to lift the damn machine and carry it around the gym…God knows you’d get a better workout from it.”
- Vince Gironda, 1949
I wish our culture took this message to [...]
John’s Training Journal – High Intensity Day
3/19/09 – High Intensity Clubbell Training Day
John’s Training Journal Update – 2 Personal Records in 2 Days!!!
3/10/09 – 3/11/09 Testing Days
Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)
Part 1 of this interview can be found on this page.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical [...]
Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells
Day 11 – High Intensity Day (12/16/08)
Today’s session got squeezed in at the end of the day (it’s 10pm now).
Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST
Day 5 – No intensity Day (12/10/08)
Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program.
RPTED 9 1 2
Notes: mild lower back discomfort
Day 6 – low intensity day (12/11/08)
Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session from memory.
RPTED 9 1 [...]
