Day 11 – High Intensity Day (12/16/08)
Today’s session got squeezed in at the end of the day (it’s 10pm now).
Posts Tagged ‘clubbell exercises’
Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells
Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST
Day 5 – No intensity Day (12/10/08)
Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program.
RPTED 9 1 2
Notes: mild lower back discomfort
Day 6 – low intensity day (12/11/08)
Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session from memory.
RPTED 9 1 [...]
Body Transformation Training Highlights Video with John Sifferman (week 1)
Here is a quick video I made up with some of my training highlights from week 1 of my body transformation.
Body Transformation Training Highlights – Clubbells and CST
I love clubbell training!
To your health and success,
Fitness Professional and Clubbell Athlete
P.S. Buy your very own clubbell from the RMAX shop here:www.rmaxinternational.com
Body Transformation with CST and Clubbell Training: Day 1, no intensity day – take a look at John Sifferman’s training journal
Body Transformation with CST and Clubbells – It’s Day 1, and here is what I did…
Have you ever felt just great after finishing an exercise session. I mean, completely restored, and ready to take on anything that comes your way?
Alive, awake, and aware! That’s how I feel now that I just finished today’s session. [...]
