7/1/2009 – Moderate Intensity Day
Posts Tagged ‘circular strength training’
Exclusive Interview with Ryan Murdock: Faculty Coach for the Circular Strength Training System and Travel Writer with More Than a Few Good Stories From the Road
If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I guarantee that you’ll learn something [...]
Circular Strength Training Certification: the next step on my journey in physical education
In August, I’ll be flying out to Bellingham, WA to learn from and train with some of the best minds in fitness in the world. I’ll be attending my first Circular Strength Training Certification Seminar. This is really exciting for me not only because I’ve wanted to attend a CST event for the past 3 [...]
Exclusive Interview with World Renowned Strength and Conditioning Coach Adam Steer: What’s New In Health-First Fitness and Strength Training
There’s a bit of a story behind this interview, so if you just want to listen in, scroll down and click the green play button.
Basically, it’s a technological miracle that I’m even able to bring this to you today. Upon recording this amazing interview with Adam, I logged into my teleconference service to retrieve the [...]
My Fitness Evolution – from 11 years old in my parents basement, to finding childlike freedom as an adult
It all started when my Dad bought me the Marine Corps 3X Fitness Program for my 11th birthday. This book taught me how to do pushups, pullups, and situps like the Marines, and I was ecstatic about it. More importantly though, it piqued an interest about getting stronger, and being all that I could be. [...]
John’s Training Journal Update – Low Intensity Days ala Ageless Mobility
3/13/09, 3/17/09 – low intensity days
