Bodyweight training that is used for building strong legs doesn’t need to be complicated. There are several basic exercises that when trained frequently can lead to super strong legs. Here is a taste of the many leg strength options available through bodyweight training.
Bodyweight Training for Functional Leg Strength
Posts Tagged ‘bodyweight training’
Bodyweight Training for Functional Leg Strength
John’s Training Journal Update – Day 1 of the 100 Day Challenge
4/10/09 – No/Low Intensity Day
Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body using CST and clubbell training
February 22, 2009 – Bodyweight Day
Bodyweight Training Session (round 5 demonstrated in video):
Sneaky Exercises: How to fit exercise into the busiest schedule
Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman
I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it [...]
4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine – by John Sifferman
These three bodyweight training sessions can be inserted into your program, or used as a stand-alone workout routine for 4 weeks. I recommend doing these on three, nonconsecutive days during each week for a 28-day cycle.
Week one: perform sessions 1, 2, 1
Week two: perform sessions 2, 1, 2
Week three: perform sessions 2, [...]
