June 22, 2009 – Moderate Intensity Day
Posts Tagged ‘bodyflow’
3/23/09 – Clubbell Practice and Test Day
I spent some time today practicing with my 15 lb clubbells, doing swipes and mills mostly – not pushing into exertion. My milling is virtually effortless, which I attribute to regular practice and good execution of the 7 Key Components of Structure.
This afternoon, I also did a hammer swing [...]
Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2)
Part 1 of this interview can be found on this page.
Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical [...]
I used the quad hop burpee exercise in yesterday’s Moderate Intensity Session (training journal here). One of my readers, Kevin, asked about the details of this burpee exercise, so I filmed a quick tutorial.
Quad Hop Burpee Exercise
great info… thank you
would like to purchase the flowfit series or the body-flow series…
what is the difference ? what would you recommend ?
QUESTION: hey john
thanks so much for your response, as usual very informative…
i ordered the flowfit package through the link you sent me…
another question, if you don’t mind…
i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set…
what do you think ???
thank you for your time
ANSWER: Hi Mike,
Body Transformation with CST and Clubbell Training: Day 3 – watch John Sifferman transform his body using CST and clubbells
Day 3 – Body Transformation, Moderate Intensity Day
Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions.