February 20, 2009 – Bruiser Training Session
I began with a brief joint mobility warmup of:
Arm screws
Teacup drill
Thoracic circles
Hip circles
Circular Squats
Pelvic circles
Spinal circles
Spinal twists
45 lb Clubbell Training Circuit:
Posts Tagged ‘Body Transformation’
Body Transformation using Clubbells and Circular Strength Training – watch John Sifferman transform his body with CST
Body Transformation Using CST: watch John Sifferman transform his body with Clubbells and Circular Strength Training
February 14, 2009 – Valentines Day
BodyFlow practice (15 minutes) – long arm roll, neck roll
15 lb clubbell practice (10 minutes) – various exercises
1 hour at the dog park
Evening Strength Session:
All sets performed between 60-80% exertion
Repeat 3X, no rest between exercises, 30 seconds rest at end of each circuit
Mixed grip pullups (with my new doorway pullup [...]
Body Transformation Progress Update – I know it’s a little belated
I am dripping in sweat as I type this. Having just resumed normal breathing, and returned my heart rate to normal, I am fatigued, yet energized at the same time. My wedding band is fitting tightly around my swollen finger, and my forearms, in the words of Ahhhh-nold are “Way pumped!”
I just finished a brief [...]
Body Transformation Training Highlights Video with John Sifferman (week 1)
Here is a quick video I made up with some of my training highlights from week 1 of my body transformation.
Body Transformation Training Highlights – Clubbells and CST
I love clubbell training!
To your health and success,
Fitness Professional and Clubbell Athlete
P.S. Buy your very own clubbell from the RMAX shop here:www.rmaxinternational.com
Body Transformation using Clubbell Training and CST: Day 4 – watch John Sifferman transform his body using CST and Clubbells
Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!
Body Transformation with CST and Clubbell Training: Day 3 – watch John Sifferman transform his body using CST and clubbells
Day 3 – Body Transformation, Moderate Intensity Day
Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions.
Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training
We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including [...]
