*The deadline for entering the contest is finished, but you can still take advantage of this generous offer from Adam Waters.
In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and there [...]
Posts Tagged ‘Body Transformation’
Right Here, Right Now, This is Your Opportunity to Get the Body of Your Dreams – Enter the Real Time Physique Transformation Contest and get a Chance at an Amazing Prize Package, not to mention the Summer Body of Your Dreams – Deadline in 3 Days! Register before Thursday 11:59pm
John’s Training Journal Update
4/2/09 Movement and Practice Day
John’s Training Journal Update – Clubbell Practice and Test Day
3/23/09 – Clubbell Practice and Test Day
I spent some time today practicing with my 15 lb clubbells, doing swipes and mills mostly – not pushing into exertion. My milling is virtually effortless, which I attribute to regular practice and good execution of the 7 Key Components of Structure.
This afternoon, I also did a hammer swing [...]
John’s Training Journal Update – Low Intensity Days ala Ageless Mobility
3/13/09, 3/17/09 – low intensity days
John’s Training Journal Update – 2 Personal Records in 2 Days!!!
3/10/09 – 3/11/09 Testing Days
Planned Spontaneity: John’s Training Journal Update from the Weekend
3/6/2009 – 3/9/2009
