7/1/2009 – Moderate Intensity Day
Thorough morning Intu-Flow joint mobility session, mixed levels: beginner to advanced. 30 minutes total.
3 mile easy run with my dog after lunch, one quarter mile walked, last 100 meters were sprinted – all barefoot – about 30 minutes total, didn’t time it.
Running-specific compensations from the RMAX Powered Running DVD
Mid-afternoon FlowFit level 3 session for 17 rounds in <17 minutes.
Flock of Pigeon flow and Forest Flow from Prasara Yoga Instructional DVD to cooldown and compensate.
To your health and success,
.jpg "John Sifferman")
Fitness Professional and CST Athlete
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