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	<title>Comments for Real World Strength Training</title>
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	<link>http://johnsifferman.com/blog</link>
	<description>Helping Zoo Humans Become Naturally Physical Creatures</description>
	<lastBuildDate>Tue, 11 May 2010 13:42:08 +0000</lastBuildDate>
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		<title>Comment on The Butterfly Circus: a film about hope by John</title>
		<link>http://johnsifferman.com/blog/the-butterfly-circus-a-film-about-hope/comment-page-1/#comment-1226</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 11 May 2010 13:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=2200#comment-1226</guid>
		<description>Rhonda,

I&#039;m not sure where you can purchase the DVD actually, but the lead actor, Nick Vujicic&#039;s websites are here:

http://www.attitudeisaltitude.com/
http://www.lifewithoutlimbs.org/</description>
		<content:encoded><![CDATA[<p>Rhonda,</p>
<p>I&#8217;m not sure where you can purchase the DVD actually, but the lead actor, Nick Vujicic&#8217;s websites are here:</p>
<p><a href="http://www.attitudeisaltitude.com/">http://www.attitudeisaltitude.com/</a><br />
<a href="http://www.lifewithoutlimbs.org/">http://www.lifewithoutlimbs.org/</a></p>
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		<title>Comment on The Butterfly Circus: a film about hope by Rhonda</title>
		<link>http://johnsifferman.com/blog/the-butterfly-circus-a-film-about-hope/comment-page-1/#comment-1225</link>
		<dc:creator>Rhonda</dc:creator>
		<pubDate>Sun, 09 May 2010 00:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=2200#comment-1225</guid>
		<description>I would like a DVD of the Butterfly Circus to show my Sunday School class. How can I purchase one? What amazing strength of character. All God&#039;s blessings.</description>
		<content:encoded><![CDATA[<p>I would like a DVD of the Butterfly Circus to show my Sunday School class. How can I purchase one? What amazing strength of character. All God&#8217;s blessings.</p>
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		<title>Comment on Happy Thanksgiving From John by Dean</title>
		<link>http://johnsifferman.com/blog/happy-thanksgiving-from-john/comment-page-1/#comment-1197</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Thu, 26 Nov 2009 02:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=2301#comment-1197</guid>
		<description>Happy Thanksgiving John looking forward to the secret project.</description>
		<content:encoded><![CDATA[<p>Happy Thanksgiving John looking forward to the secret project.</p>
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		<title>Comment on My Beef With Primal Fitness by Lemah</title>
		<link>http://johnsifferman.com/blog/my-beef-with-primal-fitness/comment-page-1/#comment-1177</link>
		<dc:creator>Lemah</dc:creator>
		<pubDate>Tue, 20 Oct 2009 18:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=2125#comment-1177</guid>
		<description>My beef&#039;s with Primal, Paleo etc. or any other programs with registered trademarks, eg. Crossfit.

1.  They are fads.
2.  The marketing - Grok (Primal), clowns vomiting (Crossfit).  Overall &quot;packaging&quot; of plans to make money.  The &quot;guerilla marketing&quot; crap to sell programs that say the same thing.
3.  Cults - we better than you because we are believers.

Fitness is simple:  move more, eat less, minimize crap intake. 

Disclosure: &quot;Simple Fitness&quot; is a registered trademark....  oh forget it.</description>
		<content:encoded><![CDATA[<p>My beef&#8217;s with Primal, Paleo etc. or any other programs with registered trademarks, eg. Crossfit.</p>
<p>1.  They are fads.<br />
2.  The marketing &#8211; Grok (Primal), clowns vomiting (Crossfit).  Overall &#8220;packaging&#8221; of plans to make money.  The &#8220;guerilla marketing&#8221; crap to sell programs that say the same thing.<br />
3.  Cults &#8211; we better than you because we are believers.</p>
<p>Fitness is simple:  move more, eat less, minimize crap intake. </p>
<p>Disclosure: &#8220;Simple Fitness&#8221; is a registered trademark&#8230;.  oh forget it.</p>
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		<title>Comment on Tuesday Q+A: How to Achieve Greater Squat Depth &#8211; video tutorial on proper squat form for a deep squat by John Sifferman by tarun</title>
		<link>http://johnsifferman.com/blog/tuesday-qa-how-to-achieve-greater-squat-depth-video-tutorial-on-proper-squat-form-for-a-deep-squat-by-john-sifferman/comment-page-1/#comment-1175</link>
		<dc:creator>tarun</dc:creator>
		<pubDate>Mon, 19 Oct 2009 02:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=437#comment-1175</guid>
		<description>could you explain what a chinese squat is please?</description>
		<content:encoded><![CDATA[<p>could you explain what a chinese squat is please?</p>
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		<title>Comment on My Beef With Primal Fitness by Angela</title>
		<link>http://johnsifferman.com/blog/my-beef-with-primal-fitness/comment-page-1/#comment-1165</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Fri, 16 Oct 2009 12:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=2125#comment-1165</guid>
		<description>The paleo / primal &quot;prescription&quot; is closer to the ideal than most conventional fitness, but it&#039;s still miles away from being perfect. It&#039;s the new holier than thou - better than you - best of the best.  

Things I like the most: nutrition and the energy expenditure model are great.

Things I don&#039;t like: it&#039;s just another &quot;prescription&quot;. It misses the GREAT opportunity to make people realize we must stop using their bodies as machines. 

Before movement there&#039;s perception and there&#039;s awareness.

As you state, it doesn&#039;t matter what you lift if you have horrible form.  And where does horrible form come from? Bad  form = bad coordination. Bad coordination comes from lack of perception (external and internal - propioception, interoception) and awareness.  Sensory motor amnesia is the fancy name.

Take for example the barefoot movement with all the vibram fivefingers and other minimal shoes. People don&#039;t realize that the current modernized way of life is as aberrant for our nervous system like wearing shoes is for our feet. 

We are not born just to eat and &quot;exercise&quot; like our ancestors -- our genes also predispose us to be aware of our surroundings.

I am not saying that primal fitness it&#039;s bad - just that we should expand the concept to avoid falling in just another fitness fad.

Sorry, I don&#039;t speak english and I&#039;m writing this in a hurry...</description>
		<content:encoded><![CDATA[<p>The paleo / primal &#8220;prescription&#8221; is closer to the ideal than most conventional fitness, but it&#8217;s still miles away from being perfect. It&#8217;s the new holier than thou &#8211; better than you &#8211; best of the best.  </p>
<p>Things I like the most: nutrition and the energy expenditure model are great.</p>
<p>Things I don&#8217;t like: it&#8217;s just another &#8220;prescription&#8221;. It misses the GREAT opportunity to make people realize we must stop using their bodies as machines. </p>
<p>Before movement there&#8217;s perception and there&#8217;s awareness.</p>
<p>As you state, it doesn&#8217;t matter what you lift if you have horrible form.  And where does horrible form come from? Bad  form = bad coordination. Bad coordination comes from lack of perception (external and internal &#8211; propioception, interoception) and awareness.  Sensory motor amnesia is the fancy name.</p>
<p>Take for example the barefoot movement with all the vibram fivefingers and other minimal shoes. People don&#8217;t realize that the current modernized way of life is as aberrant for our nervous system like wearing shoes is for our feet. </p>
<p>We are not born just to eat and &#8220;exercise&#8221; like our ancestors &#8212; our genes also predispose us to be aware of our surroundings.</p>
<p>I am not saying that primal fitness it&#8217;s bad &#8211; just that we should expand the concept to avoid falling in just another fitness fad.</p>
<p>Sorry, I don&#8217;t speak english and I&#8217;m writing this in a hurry&#8230;</p>
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		<title>Comment on Review of Erwan Le Corre&#8217;s MovNat Course at Summersville Lake, WV by John</title>
		<link>http://johnsifferman.com/blog/review-of-erwan-le-corres-movnat-course-in-summersville-wv/comment-page-1/#comment-1154</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 15 Oct 2009 17:44:17 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=2215#comment-1154</guid>
		<description>Thanks Ryan.</description>
		<content:encoded><![CDATA[<p>Thanks Ryan.</p>
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		<title>Comment on Review of Erwan Le Corre&#8217;s MovNat Course at Summersville Lake, WV by Ryan Bushfield</title>
		<link>http://johnsifferman.com/blog/review-of-erwan-le-corres-movnat-course-in-summersville-wv/comment-page-1/#comment-1152</link>
		<dc:creator>Ryan Bushfield</dc:creator>
		<pubDate>Thu, 15 Oct 2009 16:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=2215#comment-1152</guid>
		<description>Great review John. I wish I was able to go to the seminars. I can&#039;t wait until Erwan opens the doors to MovNat&#039;s headquarters. Being certified in your formal persoanl training certs and even Crossfit, I still have never felt my workouts for my clients were complete, but MovNat fills that void of, not only becoming more fit, but moving more natural and being prepared for the unexpected.</description>
		<content:encoded><![CDATA[<p>Great review John. I wish I was able to go to the seminars. I can&#8217;t wait until Erwan opens the doors to MovNat&#8217;s headquarters. Being certified in your formal persoanl training certs and even Crossfit, I still have never felt my workouts for my clients were complete, but MovNat fills that void of, not only becoming more fit, but moving more natural and being prepared for the unexpected.</p>
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		<title>Comment on Mt. Katahdin Climbing Trip Report by Dean</title>
		<link>http://johnsifferman.com/blog/mt-katahdin-climbing-trip-report/comment-page-1/#comment-1150</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Wed, 14 Oct 2009 21:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=2291#comment-1150</guid>
		<description>I climbed Mt. Katahdin a looooong time ago, when I was in my early teens. Beautiful pics, they bring back memories and make me want to go back there. The berries topped with coconut milk is my new favorite breakfast after reading about it in your Mov-Nat post.</description>
		<content:encoded><![CDATA[<p>I climbed Mt. Katahdin a looooong time ago, when I was in my early teens. Beautiful pics, they bring back memories and make me want to go back there. The berries topped with coconut milk is my new favorite breakfast after reading about it in your Mov-Nat post.</p>
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		<title>Comment on How To Get Motivated By Building A Motivational Propulsion System: Programming Your Mind to Automatically &amp; Habitually Exercise Your Body! by John</title>
		<link>http://johnsifferman.com/blog/how-to-get-motivated-by-building-a-motivational-propulsion-system-programming-your-mind-to-automatically-habitually-exercise-your-body/comment-page-1/#comment-1149</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 14 Oct 2009 16:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://johnsifferman.com/blog/?p=774#comment-1149</guid>
		<description>I guess the article has been moved into the Members section, and is no longer available to the public. You can gain access to the article by becoming a member. Here is a &lt;a href=&quot;http://www.burnthefatinnercircle.com/public/350.cfm?affID=jsifferman&quot;&gt;$1 trial offer to the Burn the Fat: Inner Circle&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>I guess the article has been moved into the Members section, and is no longer available to the public. You can gain access to the article by becoming a member. Here is a <a href="http://www.burnthefatinnercircle.com/public/350.cfm?affID=jsifferman">$1 trial offer to the Burn the Fat: Inner Circle</a>.</p>
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