Last week, I received a large, mysterious package a few days before my birthday. It was unmarked, no return address, no name, nothing! On the side of the box read, “Wheelchair Products.” I wasn’t expecting a package, and figured someone had just used an old box to send me a gift. After calling my wife [...]
Posts under ‘Real World Strength Training Workouts’
John’s Training Journal Update: Moderate Intensity Day
7/1/2009 – Moderate Intensity Day
Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial
This is a natural movement outdoor strength training session that I modified slightly from a recent Men’s Health article which you can read here (I don’t think the workout is posted online, only in the physical magazine article). I had fun going through it, and I can tell you without a doubt that this one [...]
2 Quick and Uncommon Conditioning Workouts
Here are two quick workouts for those that like trying something different than your normal everyday strength training routine.
Training Journal Update: Moderate Intensity Day
June 22, 2009 – Moderate Intensity Day
John’s Training Journal Update – Moderate/High Intensity Day
4/15/09 – Moderate/High Intensity Day
Bodyweight Training for Functional Leg Strength
Bodyweight training that is used for building strong legs doesn’t need to be complicated. There are several basic exercises that when trained frequently can lead to super strong legs. Here is a taste of the many leg strength options available through bodyweight training.
Bodyweight Training for Functional Leg Strength
