Jude, The Bar-Barian – Incredible Bodyweight Work
Damien Walters Acrobatics ShowReel
Matt Scott – no excuses
Posts under ‘Real World Strength Training Videos’
Watch the Barefoot Sensei in Action
Mick Dodge, a former Marine, is someone that we can all probably learn something from. He’s questioned the conventional model of physical living and found it severely lacking, and he has taken drastic action on that. Mick is someone who has a truly unique perspective on health, movement, and fitness, and I think we would [...]
Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial
This is a natural movement outdoor strength training session that I modified slightly from a recent Men’s Health article which you can read here (I don’t think the workout is posted online, only in the physical magazine article). I had fun going through it, and I can tell you without a doubt that this one [...]
How to Move on All Fours: Basic Crawling and Quadrupedal Fundamentals of Natural Movement for the Purposes of Strength Training and Fitness
Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it’s just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety [...]
How to Run Better for the Perfect Run: 5 Things That I Do Differently Now That I Know Better
Today, I went for the perfect run. Why was it perfect? Because I utterly enjoyed it, and I know that it was exactly what I needed today. That’s how training should be – our desires should line up exactly with our needs.
Not only was I eager to get outdoors and run, I wanted to do [...]
MovNat is finally coming to the United States – details here!
At long last, Erwan Le Corre has set a date for the first official MovNat training seminars in the United States. They will be held in West Virginia at the beautiful Summersville Lake. In case you’re not familiar with Erwan yet, take a look at his MovNat video:
MovNat – Erwan Le Corre – The Workout [...]
How to Sophisticate Your Bodyweight Jump Squat and Walk the Path Towards Physical Mastery
The bodyweight jump squat is a great exercise that is useful for a variety of training goals, be it fat loss, muscle building, or general physical conditioning. The jump squat is simply a combination of a bodyweight squat and a vertical leap – paired together and they become a super-effective tool for athletic strength gains. [...]
