In order for me to write a review, a product has to really impress me. I try out too many products, programs, and read too many books to review them all – so I only write reviews for products that I endorse and have used with success myself.
Be Breathed is one of those products [...]
Posts under ‘Real World Strength Training Product Review’
Review of Be Breathed with Scott Sonnon: Review by John Sifferman
Review of FlowFit: Burn Fat, Build Muscle, Gain Flow
FlowFit is one of the best-selling follow-along fat loss workout routine DVD’s available on the internet, and there’s a good reason why…
It’s because thousands of men and women of all ages are burning off bodyfat, and getting in the best shape of their lives using this home exercise DVD. The best part is that [...]
Practice vs Training: the key to unlimited gains in strength and fitness
Would you like to know my exact system for ensuring I make consistent and unlimited gains in strength and fitness? It’s pretty simple, but definitely different from the norm. The term “unconventional” strikes a cord when I think about my approach to training programs versus the many others out there. While my methods [...]
Are Pushup Handles Really That Great? Tips and Tricks for making the most of pushup handles by John Sifferman
My brother, James, bought me a pair of professional grade pushup handles last week for my birthday (thank you, Jim!). These are a training tool that you may have seen on TV or in a store that sells fitness equipment. I am really excited to have these and have used them almost every day since. [...]
Review of Ageless Mobility by Scott Sonnon, Pain-Free Wellness for Longevity – review by John Sifferman
I’m going to write this as a somewhat informal review, even though Ageless Mobility is deserving of a thorough and professional review (which it has received several times elsewhere).
I’m actually going to tell you a story about myself, and I’ll start in January of 2006 during a deadlifting session at the local gym in which [...]
Review of the Burn the Fat: Inner Circle: the Internet’s Premiere Fat Loss Support Community
I’m going to keep this review short and sweet, because frankly, there is so much I could talk about regarding the Inner Circle.
If you need to lose weight, or more specifically, lose FAT permanently and naturally, or if you’re looking to build muscle and/or prepare for a fitness, figure, or bodybuilding competition: then pay attention!






