Sorry for the poor picture quality. I’m standing 7th from the left.
Last Thursday, I flew out of NH across to the Pacific Northwest for my first Circular Strength Training Instructor Certification Seminar. From Friday morning until Sunday night, I spent the days being coached, trained, and working hard (both physically and mentally). Coach Sonnon said [...]
I just finished a great book by Frank Forencich (whom I interviewed here), called Exuberant Animal: The Power of Health, Play, and Joyful Movement. I’ll be up front and give it 4 out of 5 stars along with the recommendation that all of my serious readers get this book.
The book isn’t a fitness manual, with [...]
I had an awesome interview with Adam Steer, specifically about bodyweight exercise.
In case you don’t know Adam yet, he’s a wealth of fitness and conditioning knowledge and he’s also a man who walks the talk when it comes to fitness and athleticism. He has not only been a strength and conditioning coach to elite athletes [...]
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 143 Countries From Australia To Zimbabwe?
Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. Tom Venuto, [...]
*The deadline for entering the contest is finished, but you can still take advantage of this generous offer from Adam Waters.
In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and there [...]
4/10/09 – No/Low Intensity Day
3/13/09, 3/17/09 – low intensity days