Trends come and go. We have trends in the fitness industry that happen on a massive scale, and others that happen only in smaller subcultures. I’ll let you decide which are which, but let’s be in agreement that both have far-reaching effects in the lives of those that participate.
Here are my predictions for the coming [...]
Posts under ‘Real World Strength Training News’
Forecasting the Fitness Industry: My Predictions For The Top 8 Coming Trends in Fitness
Circular Strength Training Certification: the next step on my journey in physical education
In August, I’ll be flying out to Bellingham, WA to learn from and train with some of the best minds in fitness in the world. I’ll be attending my first Circular Strength Training Certification Seminar. This is really exciting for me not only because I’ve wanted to attend a CST event for the past 3 [...]
Zombies, Zoo Humans, and Aliens.
I read an article not too long ago that was explaining what a world full of zombies would be like – literally, a Zombie Nation full of brain dead zombies. Not too long after that, I read a short article titled “We Live in a Zoo.” Just today, I read an article explaining us as [...]
Right Here, Right Now, This is Your Opportunity to Get the Body of Your Dreams – Enter the Real Time Physique Transformation Contest and get a Chance at an Amazing Prize Package, not to mention the Summer Body of Your Dreams – Deadline in 3 Days! Register before Thursday 11:59pm
*The deadline for entering the contest is finished, but you can still take advantage of this generous offer from Adam Waters.
In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and there [...]
The 100 Day Challenge – will you commit to making positive changes in your life every day for the next 100 days?
I’m going to piggy-back the 100 Day Challenge idea that my coach, Scott Sonnon presented on his FlowCoach Blog. The idea is simple: take the next 100 days to achieve your goals and focus on making positive changes in your life each and everyday. Sounds simple enough, right? But how do we ensure that we [...]
Is Laughter Really the Best Medicine? Friday’s Off-topic post by John Sifferman
It’s not strength training related, per se, but laughter definitely has some links to improving health. And since it’s Friday, I thought I would share about a recent article I read on cbsnews.com
Steve Wilson, MA., CSP, a psychologist and laugh therapist says, “I believe that if people can get more laughter in their lives, they [...]
Press Release From Tom Venuto – The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight (Hardcover)
It’s finally here – after many many long days in his “writers cave,” Tom Venuto, author of the best-selling E-book “Burn The Fat, Feed The Muscle” and creator of the Burn The Fat Inner Circle recently finished writing his much-anticipated NEW hardcover book.
I am super excited about Tom’s new book and I’ve noticed The Burn [...]
