4/15/09 – Moderate/High Intensity Day
Posts under ‘Real World Strength Training Exercises’
Bodyweight Training for Functional Leg Strength
Bodyweight training that is used for building strong legs doesn’t need to be complicated. There are several basic exercises that when trained frequently can lead to super strong legs. Here is a taste of the many leg strength options available through bodyweight training.
Bodyweight Training for Functional Leg Strength
John’s Training Journal Update – Day 1 of the 100 Day Challenge
4/10/09 – No/Low Intensity Day
John’s Training Journal – High Intensity Day
4/9/09 – High Intensity Day
John’s Training Journal Update
4/2/09 Movement and Practice Day
John’s Training Journal – another Personal Record with the Clubbell
3/25/09 – Clubbell Test Day
John’s Training Journal Update – Clubbell Practice and Test Day
3/23/09 – Clubbell Practice and Test Day
I spent some time today practicing with my 15 lb clubbells, doing swipes and mills mostly – not pushing into exertion. My milling is virtually effortless, which I attribute to regular practice and good execution of the 7 Key Components of Structure.
This afternoon, I also did a hammer swing [...]
