This is a natural movement outdoor strength training session that I modified slightly from a recent Men’s Health article which you can read here (I don’t think the workout is posted online, only in the physical magazine article). I had fun going through it, and I can tell you without a doubt that this one [...]
Posts under ‘Real World Strength Training’
2 Quick and Uncommon Conditioning Workouts
Here are two quick workouts for those that like trying something different than your normal everyday strength training routine.
How to Move on All Fours: Basic Crawling and Quadrupedal Fundamentals of Natural Movement for the Purposes of Strength Training and Fitness
Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it’s just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety [...]
How to Run Better for the Perfect Run: 5 Things That I Do Differently Now That I Know Better
Today, I went for the perfect run. Why was it perfect? Because I utterly enjoyed it, and I know that it was exactly what I needed today. That’s how training should be – our desires should line up exactly with our needs.
Not only was I eager to get outdoors and run, I wanted to do [...]
General Conditioning – does it even exist, and if so, how do we improve it? Plus, the *BACK BURNER STRATEGY REVEALED* teaching you how to master several different physical skills or fitness qualities simultaneously
The phrase General Conditioning has problems in and of itself because we don’t know what we’re talking about. There isn’t a world-wide definition of what general conditioning entails. Certainly, general conditioning is different from one person to the next. The general conditioning of an olympic swimmer is very different than the general conditioning of a [...]
How to Sophisticate Your Bodyweight Jump Squat and Walk the Path Towards Physical Mastery
The bodyweight jump squat is a great exercise that is useful for a variety of training goals, be it fat loss, muscle building, or general physical conditioning. The jump squat is simply a combination of a bodyweight squat and a vertical leap – paired together and they become a super-effective tool for athletic strength gains. [...]
Cross World Clubbell Competition: My Results – June 6, 2009
Today, a competition was held worldwide in International Clubbell Sport. The club swinging greats from all around the globe joined together for some massive sweating, callouses, blisters, and fun.
This is my first official clubbell competition, and I competed in the 15 lbs division. Here are my results…
Total Double Clubbell Swipes completed in 10 minutes: 160
Total [...]
