Posts under ‘Real World Health’

I just got an e-mail from my good friend, Brian Grasso, this morning. If you don’t know Brian already, he’s arguably the worlds leading expert on children and youth fitness. I worked for Brian for a year, when his program Complete Athlete Development was released – and we built a good friendship together. [...]

For this Friday, when I like to post something a little different or just for fun, I have someone very special to introduce to you. My wife and I got a puppy a couple weeks ago.
His name is Nakodo’s Warrior’s Friend ‘Ronin.’
Ronin will be 12 weeks old this weekend.  He is a male purebred akita, [...]

I love lists – they’re concise and easy to remember.  They give you a good grasp of a subject without requiring you to read a book or a boring research paper.  More importantly, lists give you a look at the “big picture” of a subject like strength training for instance.  Also, lists open doors to [...]

My mother used to tell me and my brothers to “go outside and play.” Even just 15 years ago, kids knew what that meant. Nowadays, I hear kids complain that they don’t know what to do, or that it’s boring outside. Most kids would rather be sitting in front of a TV or [...]

My wife and I decided to document the steps it takes to prepare one of Tom Venuto’s famous “burn the fat,” fat loss recipes. Tom is famous for using fat burning foods in all of his meals, and he has created a collection of recipes that include only fat burning foods that are easy [...]