Posts under ‘Real World Food, Nutrition, and Recipes’

I watched this presentation yesterday, and really enjoyed it. It’s very insightful about the foods we eat here in America – very simple, but not dumbed down. I’ve been hearing an overall resounding message, from very different sources, that American’s need to eat less meat. I’ve heard it from doctors, from nutritionists, [...]

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step [...]

It’s finally here – after many many long days in his “writers cave,” Tom Venuto, author of the best-selling E-book “Burn The Fat, Feed The Muscle” and creator of the Burn The Fat Inner Circle recently finished writing his much-anticipated NEW hardcover book.
I am super excited about Tom’s new book and I’ve noticed The Burn [...]

Let’s face it.  We could all benefit from saving a little extra money.  With the economy in trouble, and food prices increasing almost yearly (it seems like it’s weekly!), every little bit can help.  The good news is that there are some proven strategies that will help you cut your grocery bill.  I’ve been able [...]

I don’t know about you, but I have always admired a well-kept kitchen. It’s honestly one of the first things I want to see when I enter a new home. I guess I’m a weirdo.
Anyway, one of my life strategies is to stand on the shoulders of giants, and mimic those who have [...]

My wife and I decided to document the steps it takes to prepare one of Tom Venuto’s famous “burn the fat,” fat loss recipes. Tom is famous for using fat burning foods in all of his meals, and he has created a collection of recipes that include only fat burning foods that are easy [...]