Real World Strength Training Real World Strength Banner

Posts under ‘Real World Food, Nutrition, and Recipes’

Review of Burn the Fat, Feed the Muscle

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 143 Countries From Australia To Zimbabwe?
Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. Tom Venuto, [...]

How to Make Eggs So Delicious That You Could Eat Them Everyday For the Rest of Your Life – John’s Tips For How To Make An Omelette With All The Fancy Fixin’s!

I’ve been eating eggs my whole life and if there were such a thing as a superfood, then I would probably say that eggs one of them. However, there’s one problem with eggs that I’ve found most people face – they get old and boring quick! I think the secret to enjoying this superfood, is [...]

Primal Food Video Montage: If you pay any attention to what you eat, watch this fantastic video montage that ‘Pay Now, Live Later’ put together all about FOOD

I found an excellent video about primal food – this is not just another youtube video, people! Methuselah created and posted this on his blog ‘Pay Now, Live Later.’ I’ll let it speak for itself. Here’s his post…
“It struck me the other day just how much time I spend telling people what I eat. Then [...]

Post Workout Shake Recipe – John’s Favorite Post Workout Protein Shake

Enjoying a post workout shake is one of the most effective nutritional strategies you can adopt to help boost your recovery from training. I put the post workout shake “meal” right up there with breakfast in terms of importance. For physiological reasons, your body is just ready and waiting for nutrients following physical exercise, and [...]

Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder.

Many fitness and weight loss experts come and go, but Tom Venuto has been around for a long time, and isn’t going anywhere but up. Tom is my go-to guy for anything relating to nutrition and fat loss. He has helped hundreds of thousands of people improve their lifestyles by changing habits and adopting a [...]

Healthy Weekly Weight Loss: How to Lose Two Pounds Per Week – Guest Article by Fat Loss Expert Tom Venuto

Weekly weight loss is a confusing subject due to the mixed messages that the weight loss industry has been sending for decades. We are constantly battered with claims like “lose 9 pounds in 11 days.” These claims are not only untrue, they are actually illegal and dangerous. Rapid weight loss is a poor [...]

My Holiday Fitness Challenge to You: Guest article by Tom Venuto

**article below**
Most people spend their time worrying about the impending weight gain with the approaching holidays, rather than planning how to be in better shape after the holidays. If you’re the type who doesn’t take no for an answer and who takes action instead of just thinking about doing something, then listen up – [...]