Today, I went for the perfect run. Why was it perfect? Because I utterly enjoyed it, and I know that it was exactly what I needed today. That’s how training should be – our desires should line up exactly with our needs.
Not only was I eager to get outdoors and run, I wanted to do [...]
Posts under ‘Real World Cardio Training’
How to Run Better for the Perfect Run: 5 Things That I Do Differently Now That I Know Better
Barefoot Sprinting: can John beat his 9 month old akita pup in a barefoot race? – Your Primal Exercise Homework Assignment
It’s been awhile since I’ve consistently updated the blog, but I’ve been consistently pushing my limits in play and training. Have you? Here’s a primal activity for you to try out this week:
Barefoot Sprinting
It’s only fair that I do it barefoot, since I don’t expect Ronin to wear shoes…
Rainy Day Workout With My Dog Ronin
Most people stay indoors as much as possible when it rains or snows. People don’t want to get wet, they don’t want to be inconvenienced, and they definitely don’t want to challenge themselves to try something new and exciting. If you’re the type to avoid the great outdoors when the air is slightly more moist [...]
Real World Strength Training Quick Workout Routine – the Bare Essentials Bodyweight Strength Training Circuit – by John Sifferman
Sometimes, we just need a simple and quick strength training workout routine. That’s when bodyweight exercise programs come in. This circuit is guaranteed to give you both strength training and cardio benefits, while scorching your metabolism into fat burning mode. You’ll be huffing and puffing, but this one is over in just 15 minutes. Are [...]
